Meet Your HEALTH COACH
Welcome to Live Healthy Doc!
Few things about me :
I am a physician with special interest in obesity. Having gone through my personal journey, I am on a mission to help the frustrated overweight person lose weight and live healthy. I’m an Integrative Nutrition Coach and John Maxwell certified Coach, Speaker and trainer. I love to cook and experiment with food.
- With my recipes, readers can quickly adapt them to fit their diet preferences and ingredients availability.
- I am a fan of performing stress-free and intelligent people so that they spend their life freely.
- I serve my local community by providing education and awareness on how to live a healthy lifestyle.
I help busy women lose weight or clear up their acne by developing healthier eating habits.
Would you like some extra motivation to lead a more healthy lifestyle? Changing your daily habits to better ones may be just what you need to commit to a healthy lifestyle. Once you’ve made those changes and experienced their positive effects, you won’t want to turn back!
Eventually, you will
- Enhance your physical well-being
- Improve your mental health
- Boost your energy naturally
- Make you feel better
- Prevent diseases and health problems
- Spend less
- Set goals and work toward them
- Make your kitchen more confident
TAKING VISIONARY WOMEN
FROM ORDINARY TO AN
EXTRAORDINARY
Set goals and work toward them:
Your fitness level, diet, and self-care activities all play a role in achieving a healthy lifestyle. Setting goals will help you improve one area at a time. Achieving your goals can boost your self-confidence and make you feel accomplished. Make sure your goals are SMART.
Goal setting not only improves your health but also improves your performance at work.
